6 HABITS YOU REALLY SHOULD AVOID DOING EARLY IN THE MORNING
It’s morning, and you’re feeling groggy.
You can’t remember the last time your alarm went off without a fight but here we are again… But sometimes it feels like there’s not enough air in our lungs to get out of bed!
It’s hard enough getting up as is–now we have to put on this happy face? Well kind of.
There are some habits that’ll actually do you a disservice if you do them straight after you first wake up.
In fact, you don’t want to be the one who wakes up grumpy and does these morning habits.
So it’s time to shake off your loss of momentum and resume your day on a positive note in order to enhance your day-to-day functioning.
Here are six must-avoid morning habits to break as soon as you wake up in order to perform optimally during the day!
1. Stop pressing the Snooze Button — it’s bad for your health.
We’re all doing it, yet we don’t recognize the awful side effects of how snoozing and sleeping in can hinder our health.
According to sleep experts, this sleep study has found some disturbing reasons why the snooze button is really bad for you. That if you battle your alarm on a regular basis it will make you feel more exhausted and even worse, sleep horribly at night.
Poor sleep will mess with hundreds of cells in your body which can lead to increased tension, weakened immunity, and increased inflammatory swelling in your joints.
So if you already sleep terribly at night or if you find your mornings feeling a little off or fatigued, the snooze button could be the culprit.
2. Don’t take those long hot showers you enjoy.
Yes, it’s very comforting to take long hot showers, everyone loves a long hot shower but according to these sleep doctors, you have to leave those hot showers for your evening rituals instead.
A long hot shower (although very relaxing), will reduce your heart rate. When it does this it’ll make you feel much more inclined for a rest shortly after.
Plus, we all know how important it is for us to diminish any fatigue in the mornings.
So opt to take a slightly cooler shower, to not only help wake your body up better but to have a better ..